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<title>Sunfrog Services, LLC Blog</title>
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<description>The latest tips for going green, company news and remote professional news.</description>
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<copyright>Copyright (c) Sunfrog Services, LLC</copyright>
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<item>
<title>How Do You Approach a Challenge?</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=17</link>
<description>&lt;p&gt;What does the following say to you:
&lt;/p&gt;
&lt;p align="center"&gt;OPPORTUNITYISNOWHERE&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
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<pubDate>Wed, 01 Jul 2009 07:00:00 GMT</pubDate>
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<title>Can Your System Support That Game?</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=20</link>
<description>Have you ever looked at buying a software title, only to be unsure if your computer    will support it? System Requirements Lab may be the answer.    This online tool will scan your system (with your permission) and determine    if it meets the minimum requirements for some of the most popular games . . .</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=20</comments>
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<pubDate>Fri, 12 Jun 2009 07:00:00 GMT</pubDate>
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<title>Take the Pledge - Reduce Water Bottle Waste</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=16</link>
<description>&lt;p&gt;According to &lt;a href="http://www.filterforgood.com/"&gt;FilterForGood.com&lt;/a&gt;, Americans send 38 Billion water bottles to landfills
  every year. FilterForGood is a partnership between &lt;a href="http://www.brita.com/us/"&gt;Brita&lt;/a&gt; and &lt;a href="http://www.nalgene-outdoor.com/"&gt;Nalgene&lt;/a&gt; to help
  reduce water bottle waste through a pledge campaign.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=16</comments>
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<pubDate>Fri, 01 May 2009 07:00:00 GMT</pubDate>
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<item>
<title>Save a Watt, Shut Down at Night</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=15</link>
<description>&lt;p&gt;We live in a world of now, now, now. And many of us leave our computers running
  overnight to perform various checks and scans so we can save the day hours for
  productive (hopefully billable) work. Leaving those computers on overnight, however,
  results in a significant use of unnecessary energy.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=15</comments>
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<pubDate>Wed, 01 Apr 2009 07:00:00 GMT</pubDate>
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<title>Cleaning Your Office?  Help a School</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=14</link>
<description>&lt;p&gt;With Spring just around the corner, perhaps now is a good time to look around
  your office for unused supplies and donate them to a local school. With the global
  economy worsening, many school districts have been forced to reduce their budgets
  which means less funding for supplies, textbooks and other items.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=14</comments>
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<pubDate>Sun, 01 Mar 2009 08:00:00 GMT</pubDate>
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<title>Recycled &amp; Organic Options for your Sweetheart</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=13</link>
<description>&lt;p&gt;During the month of February, many of us will be buying or receiving chocolates,
  flowers and cards from special people in our lives. Here are a few options to
  help the environment while still telling your sweetheart how much you care.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=13</comments>
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<pubDate>Sun, 01 Feb 2009 08:00:00 GMT</pubDate>
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<item>
<title>Tips to Improve Gas Mileage</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=12</link>
<description>&lt;p&gt;We have seen the cost of fuel spike and drop dramatically over the last 12 months.
  When prices were at their peak, consumers were very cautious with how often they
  drove and how far they went.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=12</comments>
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<pubDate>Thu, 01 Jan 2009 08:00:00 GMT</pubDate>
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<title>Save Energy With Timers and LED Lights</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=11</link>
<description>&lt;p&gt;Many of us have started decorating for the season with lights, wreaths, candles,
  trees and other festive items. While decking your halls keep these tips in mind
  to save energy:
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=11</comments>
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<pubDate>Mon, 01 Dec 2008 08:00:00 GMT</pubDate>
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<title>Find Local Organic Growers in Your Area</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=10</link>
<description>&lt;p&gt;Many families have turned to organic food in an effort to not only eat healthier,
  but to help the environment by supporting local growers. Buying organic items
  from a big name retailer, however, can be costly.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=10</comments>
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<pubDate>Sat, 01 Nov 2008 07:00:00 GMT</pubDate>
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<title>Fun Ways to Reduce your Carbon Footprint</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=9</link>
<description>&lt;p&gt;Founded in 2007, &lt;a href="http://www.carbonrally.com/"&gt;Carbonrally&lt;/a&gt; is an online community that provides a fun approach
  to reducing global warming. They hope to create big change through small actions.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=9</comments>
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<pubDate>Mon, 01 Sep 2008 07:00:00 GMT</pubDate>
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<title>RGB or CMYK – Does it matter?</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=1</link>
<description>&lt;p&gt;Yes. It matters. If you are designing for the web, you will be working in RGB mode, but if you are designing a printed piece, you will definitely need to use CMYK or PMS. Selecting the appropriate color mode can mean the difference between a happy a client and one that's saying, "That isn't the color I wanted. What happened?"&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=1</comments>
<guid>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=1</guid>
<pubDate>Sun, 22 Jun 2008 07:00:00 GMT</pubDate>
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<title>Five Steps to Make Your Office Green</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=2</link>
<description>&lt;p&gt;In honor of &lt;a href="http://www.earthhour.org/" target="_blank"&gt;Earth Hour&lt;/a&gt;, here are 5 things you can do to help the environment by making your office a bit greener.&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=2</comments>
<guid>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=2</guid>
<pubDate>Sun, 30 Mar 2008 07:00:00 GMT</pubDate>
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<title>Protecting Your Website</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=3</link>
<description>&lt;p&gt;How safe is your website? Did you know some of your hidden files may be visible
  to the public? Could someone intent on wreaking havoc hijack your site and pose
  as a banking institution?
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=3</comments>
<guid>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=3</guid>
<pubDate>Mon, 17 Sep 2007 07:00:00 GMT</pubDate>
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<title>Maximizing your online identity</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=4</link>
<description>&lt;p&gt;Those just starting out in a virtual assistant career are immediately faced with
  decisions that will impact the long-term success of their business. Two of the
  most important considerations in startup mode are the selection of a domain name
  and how to handle email.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=4</comments>
<guid>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=4</guid>
<pubDate>Mon, 16 Apr 2007 07:00:00 GMT</pubDate>
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<title>Protecting Identity is More than a Lock in Your Browser</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=5</link>
<description>&lt;p&gt;The majority of Internet users are familiar with the lock on a browser to show
  the website is secured. That is an important means of guarding personal data
  when submitting a web form. Here are five other steps you can take to help minimize
  your risk of identity theft.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=5</comments>
<guid>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=5</guid>
<pubDate>Thu, 12 Apr 2007 07:00:00 GMT</pubDate>
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<title>Web Form Hacking on the Rise</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=6</link>
<description>&lt;p&gt;In the last eight months, the number of spam attacks on website forms has increased
  110% worldwide. The result of these attacks is an increase in the number of emails
  passing through the hosting servers. These thousands of rubbish email messages
  create a heavy burden on the servers, causing them to operate less efficiently
  and, in some cases, reboot due to the overload.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=6</comments>
<guid>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=6</guid>
<pubDate>Wed, 13 Dec 2006 08:00:00 GMT</pubDate>
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<item>
<title>Voice over IP offers many advantages for small business owners</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=7</link>
<description>&lt;p&gt;With the introduction of Voice over IP (VoIP) technology, a new world of communication
  was established for the virtual community. Tech-savvy Internet users immediately
  hailed VoIP as an ideal alternative to costly long-distance charges on traditional
  phone lines. Casual Internet users were cautious and waited to see how this new
  method would fare before testing the waters themselves. Competition in this market
  has pushed many VoIP providers to expand their offerings to include more than
  just digital phone service. The result? Business owners can now choose the VoIP
  provider, plan and pricing that best suits their needs and their budget.
&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=7</comments>
<guid>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=7</guid>
<pubDate>Fri, 23 Jun 2006 07:00:00 GMT</pubDate>
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<title>Unsubscribe Links May Encourage SPAM</title>
<link>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=8</link>
<description>&lt;p&gt;Until firm repercussions exist globally, SPAM will continue to be a problem for
Internet users. Even if a worldwide policy were to be developed, I imagine SPAM
would still exist.&lt;/p&gt;</description>
<author>Jodi &lt;jodi@sunfrogservices.com&gt;</author>
<comments>http://www.sunfrogservices.com/index.php?main_page=news_comments&amp;article_id=8</comments>
<guid>http://www.sunfrogservices.com/index.php?main_page=news_article&amp;article_id=8</guid>
<pubDate>Fri, 02 Jun 2006 07:00:00 GMT</pubDate>
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